Heart disease kills more than one in four men in Britain, but it can be avoided. Although there has been a fall in the number of deaths from heart disease in Britain in the last few decades, Britain still has one of the worst records for heart disease in Europe.

At Richford Gate, we aim to help you look after your heart, whether or not you have a history of heart disease.

 

What you can do to help look after your heart:

  • Give up smoking
  • Eating a healthy, balanced diet
  • Keeping physically active
  • Controlling your weight
  • Drinking sensibly

For more information on these, visit the British Heart Foundation's website.

 

 

We are able to offer advice about the various risk factors for heart disease. These include:

 

Smoking

Stopping smoking is the single biggest change that you could make to reduce your risk of stroke or heart disease. Even late into middle age, stopping smoking can have a dramatic effect and can reduce your risk to baseline levels within the space of 5 years.

We are now able to offer nicotine replacement and other medications to aid the process on NHS prescription. Alternatively you could contact the local NHS quit line: 020 8321 2321

High blood pressure

What is high blood pressure? Information from the British Heart Foundation.

We aim to follow the British Hypertension Society guidelines when treating high blood pressure. These are guidelines recommended by a national body of experts and include advice about when to start treatment and what blood pressure we should be aiming for in treatment. Briefly summarised, the target for blood pressure is 140/85 if you don't suffer from diabetes and 130/80 if you do.

Sometimes achieving the ideal blood pressure requires a good deal of effort and may mean that you end up taking several different blood pressure medications. This is not uncommon, but it is important that we know if you think you are getting any unwanted side-effects from the medication.

High cholesterol

What is cholesterol? Information from the British Heart Foundation.

Research over the last 8-9 years has shown that using medicines to lower your cholesterol can prevent heart attacks and strokes if you have already suffered from either of these or are at high risk of having one in the future. Your coronary risk is calculated on the basis of age, sex, blood pressure, whether you smoke or have done so in the last 5 years, whether you suffer from diabetes and also the cholesterol or fasting lipid levels in your blood.

Aspirin

We may also recommend that you take one junior aspirin every day. However, like all medicines, aspirin can have some undesirable side-effects, including inflammation or ulceration of your stomach. It is important, therefore, to weigh up the risks vs. the benefits of taking this in the long term. If you think that you ought to be taking an aspirin a day then please make an appointment to discuss this.

 

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